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Fourth Trimester: “I Wish I’d Known this Sooner!”
Thursday, October 17 | 6:00-7:30 PM | FREE Join us as Jamie Justice, PT, WCS, and Nichole Wiepert, MD, present this free, informal discussion on health care for new mothers. The American College of...
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Yoga Nidra Now on Wednesdays
Creative Therapeutics offers Yoga Nidra Guided Meditation on the first Wednesday of the month. Yoga instructor Amy Prais offers this guided meditation called iRest Yoga Nidra. Anyone can do Yoga...
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Winter Restorative Yoga Workshop
Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for...
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Amy Prais Achieves New Certification
We are very proud of all the instructors who have helped make our yoga program the best in the area. You might be surprised at just how much training instructors at their level undergo. Our main...
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New Year’s Intro to Yoga Class!
Wednesday, Jan. 1 | 4:00-5:30 PM Amy Prais, RYT Begin 2020 with this special yoga class meant to help introduce you to the benefits of a yoga practice! This class is appropriate for absolute beginners...
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Exercise Recovery Tips I Wish I’d Known
Justin Hoffman, BS Certified Personal Trainer Do the common aches and pains of an exercise program discourage you from keeping up with it? Here are some tips I wish I’d learned long ago that not only...
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Update on Amy Prais’s Classes
Good News! Amy Prais, RYT, will resume her Monday evening Yoga–All Levels class beginning Monday, Feb. 3, 5:15-6:15 PM, keeping class at an hour and working back up to 75 minutes when she feels up to...
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Aging Expertly
We all want to be able to do what we want to do when we want to do it. Realistically, most of us can’t expect to retain the boundless energy and rubbery resilience we took for granted as children....
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Stress and Your Body: Building Awareness
Clinic Director Lynn Batalden recently participated in a multi-disciplinary project for NIU’s STEAM program. This project took a a recent novel, Quarantine, by Lex Thomas, and brought it to life by...
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Spring Restorative Yoga
Friday, March 20 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With...
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Prime of Life Yoga® Workshop
Saturday, April 18 | 2:00-4:00 PM Optimum Health for Midlife and Beyond We’re delighted to have Linda Karl back as a guest instructor for this exciting new workshop! Midlife in America is changing....
View ArticleClasses are Proceeding as Scheduled
UPDATE: Classes at Creative Therapeutics-DPT are proceeding as scheduled. We will continue taking steps to ensure clinical hygiene and would like our students who choose to attend to review these...
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Creative Therapeutics-DPT COVID-19 Update
Physical therapy and massage therapy remain in full effect. We are considered an essential service during this time, and people who have conditions that do not require emergency care may still come to...
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Winter Restorative Yoga Workshop
Friday, Dec. 20 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for...
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