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Yoga Nidra–Now twice a month!
Friday, Sept. 21 | 5:30-6:30 PM After this date, Creative Therapeutics will offer Yoga Nidra Guided Meditation twice a month, on the first and third Friday of the month. A great way to start your...
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What’s New–Yoga Edition
Prenatal Yoga | Saturday, Sept. 8 | 8:00-9:15 AM We’re so excited to offer another great resource for expecting moms here at CT! Prenatal Yoga is appropriate for any stage of pregnancy. No previous...
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Return of the Ropes
Thursday, Oct. 18 | 6:00-7:30 PM Safe, effective, and FUN! Try yoga using our unique rope wall! The ropes help with balance and allow you to really relax into your stretches and concentrate on...
View ArticleTuning into Your Body
Whether it’s that “a-ha!” moment many of our physical therapy pateints describe, the sense of peace and rejuvenation many discover through yoga or other exercise, or the mindfulness–being conscious of...
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Holiday Specials Now Available!
Looking for unique gift ideas? Why not give the gift of wellness over the holidays? Creative Therapeutics offers a variety of bang-for-your-buck value whether you are looking for relaxation or...
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Winter Restorative Yoga Workshop
Friday, Dec. 14 | 6:00-8:00 pm Relax. Rejuvenate. Restore. With the holidays approaching, in the midst of all our travel plans and get-togethers, it is easy to forget to take a little time for...
View ArticleExpanded Yoga and Massage Offerings
We’re excited to announce a Yoga Level 2 class, which is designed for those with some yoga experience who want a bit more challenge. Class will take place from Saturdays from 11:15 AM-12:30 PM and will...
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Gayatri Mantra (Yoga Chanting) Workshop
Friday, March 8 | 6:00-7:15 PM Instructor Amy Prais, RYT, using mala beads to count repetition of mantras Even if you’ve never practiced yoga, you’ve probably seen depictions of people sitting...
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Spring Restorative Yoga Workshop
Friday, March 22 | 6:00-8:00 PM Finally–Spring is almost here! Celebrate the rejuvenation of the earth with a workshop to rejuvenate your body and mind! Restorative yoga is all about relaxation. With...
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Free Classes & Workshops at CT during Get Active Week!
We’re proud to have been elected as a partner during Get Active Week, a county-wide wellness initiative led by Live Healthy DeKalb County. To help celebrate, we are offering two free workshops, along...
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Yoga Ropes Class
Thursday, April 18 | 6:00-7:30 PM Blocks and blankets add comfort and support during this inverted pose. Ready for something different? Try yoga using our unique rope wall–safe, effective, and FUN!...
View ArticleAre You at Risk for a Fracture?
One in three women over 50 and one in six men will experience osteoporotic fractures. FRAX is an assessment tool used by doctors but can be usually used by anyone to input information that will let...
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Introduction to Prime of Life Yoga®: Optimum Health for Midlife and Beyond
Saturday, May 4 | 2:00-4:00 PM We’re delighted to have Linda Karl back as a guest instructor for this exciting new workshop! Midlife in America is changing. Men and women from the ages of 40 through...
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Summer Restorative Yoga | Friday, June 21 | 6-8 PM
The summer solstice is upon us! Celebrate the official arrival of summer with this popular, incredibly relaxing yoga workshop. If you’re new to yoga or feel like yoga may be too challenging, don’t...
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Yoga Nidra | Friday, June 7 | 5:45-6:45 PM
Amy Prais, RYT If you ever wanted to try meditation, try our monthly Yoga Nidra class. Yoga Nidra (“yogic sleep”) is a kind of guided meditation that was developed to help people cope with issues such...
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Exercise and the Fourth Trimester
Our health care system has been slow to address deficiencies in the provision of care to the mother after pregnancy. Awareness of this deficiency is gaining momentum, and the medical community is...
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Fall Restorative Yoga
Friday, Sept. 20 | 6:00-8:00 PM Rest. Rejuvenate. Restore. As we ramp up our fall routines, it’s easy to forget to just take some time to breathe. It’s time, once again, for our seasonal restorative...
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Postpartum Yoga
Saturdays 9:30-11:00 AM (on selected dates below) The postpartum period can be immensely rewarding and challenging in equal measure. Changes to both your body and your lifestyle can sometimes be...
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Yoga Ropes Workshop
Thursday, Oct. 10 | 6:00-7:30 PM Ready for something different? Try yoga using our unique rope wall–safe, effective, and FUN! The ropes help with balance and allow you to really relax into your...
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Yoga Updates for October
Yoga Nidra Guided Meditation takes place this Friday, Oct. 4, from 5:30-6:30 PM. Classroom opens at 5:15 to give people time to set up and get ready. The third Postpartum Yoga workshop with Amy Prais...
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